The 7 Hottest Anti-Aging Superfoods to Eat in 2014

By  Registered Dietitian, Speaker, and Founder of Eating Free

 

Aging is a natural process, but of course we intervene in it all the time, for better or worse. Medicine is now capable of keeping us alive longer than ever before, but we undo many of those benefits by eating badly. Just as poor nutrition can contribute to disease and premature aging, good food plays a key role in fighting the aging process….

Find out more about this Huff Post Piece at: http://www.huffingtonpost.com/manuel-villacorta/peru-superfoods_b_4524807.html?utm_hp_ref=food&ir=Food

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